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Track Your Progress in Managing Anxiety

Living with Anxiety?

You're Not Alone - It's a Common Mental Health condition that can affect anyone, regardless of age, gender, or background.

Generalized Anxiety Disorder (GAD) is one of the most common types of anxiety disorders, characterized by persistent and excessive worry about everyday events and situations. The GAD-7 self-assessment questionnaire is a valuable tool for assessing your anxiety levels and identifying areas where they may need support.

The GAD-7 consists of seven questions asking individuals to rate how often they have experienced anxiety symptoms over the past two weeks. These symptoms include feeling nervous or on edge, worrying too much about different things, and having difficulty relaxing or sleeping. The questionnaire is quick and easy to complete and provides a standardized way to assess anxiety levels across individuals.

Completing the GAD-7 self-assessment questionnaire can be an important first step in managing anxiety. It can help individuals better understand their symptoms, identify triggers, and determine the severity of their anxiety. Additionally, it can provide valuable information for mental health professionals, who can use the results to guide treatment decisions and develop personalized treatment plans. Through therapy, medication, or a combination of both, you can learn coping strategies to manage your anxiety and improve your overall quality of life.

Fill out the GAD-7 Self-Assessment Questionnaire

Brave therapists specialize in treating anxiety, help interpret the results of the GAD-7 questionnaire, and develop a personalized treatment plan to address your specific needs. With the unwavering support of a BRAVE therapist, you can triumph over anxiety and unlock the door to a life filled with peace, contentment and profound well-being.

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