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    • Home
    • About
      • About Brave
      • All Team Members
      • Getting Started
      • First Appointment
      • Rates & Insurance
      • Location, Hours & Tour
      • FAQ's
      • Resources
      • Client Portal
    • Our Services
      • Overview of Services
      • Kids & Teens Counseling
      • Individual Counseling
      • Couples Counseling
      • Group Counseling
      • Online Therapy Missouri
      • Brave EAP Membership
    • Psychiatry
    • Specialty
      • Women's Issues
      • ADHD Treatment
      • Anxiety
      • Depression
      • Postpartum Depression
      • Trauma & PTSD
      • Self-Esteem & Self-Worth
      • College Students
      • Life Transitions
      • Grief & Loss
      • LGBTQ+ Affirming Therapy
    • We're Hiring!
      • Join Our Team!
      • Employment Application
      • Brave Internship Program
    • Connect

(573) 825-6441

Brave
  • Home
  • About
  • Our Services
  • Psychiatry
  • Specialty
  • We're Hiring!
  • Connect
Brave | Counseling & Wellness Services in Columbia, MO

Self-Esteem, Self-Worth & Self-LOVE

Our Brave therapists help you improve your most important relationship, the one with yourself. 


Connect with us today. We will connect you with a therapist who's a great fit for you!

Complete Our Consultation Form today!

Counseling Self-Esteem & Self-Worth in Columbia mo

What is Self-Esteem & Self-Worth?

Simply put, Self-Esteem is what we think, feel, and believe about ourselves. 


 Self-Worth is the recognition that you are a valuable human being who is worthy of love. Self-Confidence, on the other hand, is the degree to which you trust in yourself and your ability to deal with challenges, solve problems, and engage successfully with the world. These concepts combined determine the degree to which you feel lovable, valuable, worthy, and confident in your abilities. 


How does self-esteem impact your life?


A healthy sense of self and having positive self-esteem has a tremendous influence on how we live our life. Your thoughts, feelings, and beliefs about yourself and your abilities influences your decisions as well as how you view others and the world.


Embracing who you are and believing in yourself plays an essential role in multiple areas of your life such as school, work, romantic and social relationships. Viewing yourself through a positive lens can help you pursue and create the life you desire. It also has a significant influence on your overall health and well-being.


For example, your level of self-esteem could be the determining factor in deciding to go to college or choosing your career path, apply for a job or go for that big promotion, try a new challenging hobby, or asking out your crush!


Do you really want low self-esteem to stand the way of achieving your dreams and living a full, joyful life? ...I didn't think so!


Self-Esteem is not fixed but rather viewed on a continuum. Meaning, you can improve your self-esteem!


How does counseling help me improve my self-esteem?


If you struggle with low self-esteem, chances are you've developed a negative internal dialog or engage in negative self-talk. Counseling can help you challenge your hurtful and destructive self-talk, learning to speak to your inner self with compassion. I know, it sounds a little silly or maybe a bit too weird for you. It's not as bad as it sounds. Research has demonstrated changing negative self-talk is vital to improve your self-esteem.


Being self-compassionate means we are kind and forgiving to ourselves, and that we avoid being harsh or overly critical of ourselves. Self-compassion can lead us to a healthy sense of self-esteem. 


Let our Brave counselors help you make positive strides towards self-esteem! Don't wait any longer. Many people have struggled with low self-esteem at some point. 


You are not alone. Contact us today.

How do I know if I have poor self-esteem?

Here are some signs & symptoms to consider:


  • Feeling unloved, unwanted, or worthless
  • Feeling incompetent or otherwise unrealistic about your abilities
  • Being overwhelmed with negative thoughts, emotions or fear
  • Being drawn to destructive relationships
  • Distorted view of self and others
  • Unrealistic or perfectionist goals
  • Fear of change



Contact Us

Brene Brown Worthiness | Self-Esteem Counseling Columbia, MO

We invite you to complete our Consultation Form!

Let's connect and see which therapist is a good fit for you!

Consultation Form

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Brave Counseling & Wellness Services Columbia, MO

  • Home
  • All Team Members
  • Getting Started
  • Location, Hours & Tour
  • Client Portal
  • Overview of Services
  • Online Therapy Missouri
  • Psychiatry
  • Join Our Team!
  • Brave Internship Program

Virtual 6 Week Group, Braving ADHD

Welcome to Brave! We offer Psychiatry, Counseling, ADHD Coaching, Nutrition, Groups. Online and in-person appointments.


We are here for you!

ADHD Group