Grief doesn’t have a timeline, and it doesn’t follow a straight path. Each person’s grief is as unique as they are. What we grieve, how we grieve, and when we grieve are not something that can be predicted. Grief isn’t something we just “snap out of” or that goes away with time. While time may change how we grieve, it may not make grief end. When you are dealing with a loss, you need to fell understood. Your grief should be respected. You need a therapist who can help you process your loss and find a path through your complicated feelings. You don’t have to feel like you have to hide your grief or pretend you are better. You can actually feel better. You can honor your loss and also find a way to have a full life in the future.
At Brave, our therapists help you create a safe space to process your loss and begin to heal. We recognize grief is a journey and can be experienced in many different ways. Grief is typically associated with the loss of a loved one or pet. However, death isn't the only cause for someone to grieve. Loss can be felt in many ways. It could be a relationship, a job, or a dream. Loss can occur in so many forms. Our therapists are here to support your journey to healing.
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We experience loss in many forms and for various reasons. Grief and loss is a human experience. At some point in our life we will all experience a loss.