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    • Home
    • About
      • Getting Started
      • About Brave
      • All Team Members
      • First Appointment
      • Rates & Insurance
      • Location, Hours & Tour
      • Resources
      • FAQ's
      • Client Portal
    • Our Services
      • Overview of Services
      • Psychiatry
      • Kids & Teens Counseling
      • Individual Counseling
      • Couples Counseling
      • Online Therapy Missouri
      • Brave EAP Membership
    • Specialty
      • Women's Issues
      • ADHD Treatment
      • Anxiety
      • Depression
      • Postpartum Depression
      • Trauma & PTSD
      • EMDR Therapy
      • Self-Esteem & Self-Worth
      • College Students
      • Life Transitions
      • Grief & Loss
      • LGBTQ+ Affirming Therapy
    • Connect
    • We're Hiring!
      • Join Our Team!
      • Employment Application
      • Brave Internship Program

(573) 825-6441

Brave
  • Home
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  • We're Hiring!
Brave Counseling using EMDR to heal trauma. EMDR treats trauma and PTSD. EMDR Therapist Columbia, MO
Brave | Counseling & Wellness Services in Columbia, MO

EMDR Therapy: Eye Movement Desensitization and Reprocessing

We believe everyone has or will experience trauma in their life. Some of us are able to cope naturally. While others need additional support and treatment to overcome these painful life events.  


Our Brave therapists use a variety of scientifically proven approaches to treat trauma & PTSD, including EMDR

Complete Our Consultation Form today!

Understanding EMDR Therapy: Eye Movement Desensitization

This video clip allows you to gain a deeper understanding of EMDR and it's benefits.


Reach out to our staff to find out if EMDR is right for you!

Trauma & PTSD Counseling in Columbia, mo

Our Brave therapists are here to help you heal!

EMDR is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and is an evidenced-based therapy. What does this mean? It works! Studies have proven EMDR is effective for treating trauma. 


Our brains have a natural way to recover from traumatic memories and events. However, sometimes we need help to process these traumatic events. Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” 


EMDR therapy helps the brain process these disturbing memories, and allows normal healing to resume.  The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved. 

 

What is an EMDR counseling session like?


After the therapist and client agree that EMDR therapy is a good fit, and begin to work together, the client will be asked to focus on a specific event. Attention will be given to a negative image, belief, and body feeling related to this event, and then to a positive belief that would indicate the issue was resolved. 


While the client focuses on the upsetting event, the therapist will begin sets of side-to-side eye movements, sounds, or taps. The client will be guided to notice what comes to mind after each set. They may experience shifts in insight or changes in images, feelings, or beliefs regarding the event. The client has full control to stop the therapist at any point, if needed. The sets of eye movements, sounds, or taps are repeated until the event becomes less disturbing.


How long do sessions last? How long will I be in counseling if I do EMDR?


A typical EMDR therapy session lasts from 60-90 minutes. EMDR therapy may be used within a standard talking therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself. The length of treatment varies depending on the client's response to treatment.


Begin healing. Reach out today and connect with a therapist you can trust! 

Who can benefit from EMDR therapy?

EMDR therapy helps children and adults - all ages. Therapists use EMDR with a wide range of challenges:

  • Anxiety, panic attacks, and phobias
  • Chronic Illness and medical issues
  • Depression and bipolar disorders
  • Dissociative disorders
  • Eating disorders
  • Grief and loss
  • Pain
  • Performance anxiety
  • Personality disorders
  • PTSD and other trauma and stress related issues
  • Sexual assault
  • Sleep disturbance
  • Substance abuse and addiction
  • Violence and abuse


Discover relief and heal painful life events. Reach out today!

Contact Us

Healing Trauma: EMDR Patients Share Their Stories

What to hear personal accounts from people who have completed EMDR? Check out this video clip! 

We invite you to complete our Consultation Form!

Let's connect and see which therapist is a good fit for you!

Consultation Form

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Brave Counseling & Wellness Services Columbia, MO

  • Home
  • Getting Started
  • All Team Members
  • Location, Hours & Tour
  • Client Portal
  • Overview of Services
  • Psychiatry
  • Online Therapy Missouri
  • Join Our Team!
  • Brave Internship Program

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Virtual 6 Week Group, Braving ADHD

Welcome to Brave! We offer Psychiatry, Counseling, ADHD Coaching, Nutrition, Groups. Online and in-person appointments.


We are here for you!

ADHD Group