Are you feeling anxious, uncertain, sad, lonely? Are you struggling with anxiety, depression, grief, or trauma related to current world events?
Of course, you're impacted by the pandemic in one form or another. It's important to connect with others.
No one in our lifetime has been through anything like this. We don't have all the answers. But we do have experience helping people heal from anxiety, depression, trauma, and relationship issues. We know the ripple effect of COVID-19 has impacted these areas.
Self-Care TIPS During COVID-19
Here are some self-care tips to help you cope through this very difficult time. Please reach out for support to your friends. family, co-workers, local online support groups or
a professional mental health provider.
Tips on How to Have Fun At Home!
For many of us being home can actually be difficult. "How to I entertain myself? What about my kiddos?" Maybe people use work as a way to manage trauma. We become workaholics, take on various hobbies, or volunteer for everything. We find ways to stay busy. But that can be harder to do during right now. We've created a list of fun activities you can do during this time.
Welcome to Brave! We offer psychiatry and counseling services online and in-person. Due to COVID-19, we are currently seeing clients through our secure video platform. It's simple and safe! This lets you meet with your therapist or psychiatrist comfort of your home.
We are here for you!