Our local community of Columbia, MO has been impacted.


Are you feeling anxious, uncertain, sad, lonely? Are you struggling with anxiety, depression, grief, or trauma related to current worlds events? 

Of course you're impacted by the pandemic in one form or another. It's important to connect with others.

 Join our FREE Support Groups!

You are NOT alone. We are here with you.

No one in our lifetime has been through anything like this. We don't have all the answers. But we do have experience helping people heal from anxiety, depression, trauma, and relationship issues. We know the ripple effect of COVID-19 has impacted these areas.  

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Self-Care TIPS During COVID-19

Here are some self-care tips to help you cope through this very difficult time. Please reach out for support to your friends. family, co-workers, local online support groups or 

a professional mental health provider.

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Tips on How to Have Fun At Home!

For many of us being home can actually be difficult. "How to I entertain myself? What about my kiddos?" Maybe people use work as a way to manage trauma. We become workaholics, take on various hobbies, or volunteer for everything. We find ways to stay busy. But that can be harder to do during right now. We've created a list of fun activities you can do during this time. 

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Reach out today!


"Sometimes the bravest and most important thing you can do is just show up." - Brene Brown

Being vulnerable doesn't come naturally to many of us. We learn to build thick walls and hide behind masks of polite responses. Somewhere along the way, you may have internalized the message asking for help is a weakness. I'm here to tell you its the exact opposite!

Asking for help and reaching out for support takes courage and strength beyond measure. Life is full of challenges, but you do not have to face them alone.  Let us walk beside YOU. 

We invite you to complete our Consultation Form!

Let's connect and see which therapist is a good fit for you!